2023 Hypnobirthing Courses with Hannah
Group Hypnobirthing with Hannah Courses run every month and are held at the beautiful Good Hub in Goodwood.
April/ May Saturday Course - April 15th, 22nd, 29th + May 6th 10am-12pm (80% BOOKED!)
May Wednesday Evening Course - May 10th, 17th, 24th + 31st 6-8pm
June Saturday Course - June 3rd, 10th, 17th + 24th 10am-12pm (50% BOOKED)
July Wednesday Evening Course - July 5th, 12th, 19th + 26th 6-8pm.
August Sunday Course - August 6th, 13th, 20th + 27th 10am-12pm
I recommend beginning a course 22-32 weeks into pregnancy. There is only space for six couples in each group course so please book early to avoid disappointment.
The Online Hypnobirthing with Hannah Course is also available! Click here for more info and to start preparing for your positive birth!
With the Online Course you also have the option to upgrade to include working with Hannah 1:1. Through preparing for her own birth Hannah really saw the value in personalised birth education that is tailored to your unique circumstances and needs.
In our 1:1 sessions we can discuss your birth plan, clarify any of the hypnobirthing tools and techniques and answer any questions that you may have. These sessions are really driven by what you would like to know more about, including but not limited to creating or refining your birth plan, refresher of the hypnobirthing techniques, optimal positioning techniques, common interventions etc. 1:1 clients also receive personal email support from Hannah for any questions that may arise in preparing for your birth which is so helpful in the lead up to birth!
Hannah generally recommends the first session between 20-30 weeks, and then the second session around 34-36 weeks (as it is quite common for some lingering fears or concerns to pop up as you get closer to your birth), however this is just a guide and the sessions can be booked for whenever you feel is best. Private health rebates may apply on 1:1 sessions.
For more information on the hybrid online + 1:1 sessions including pricing and availability please get in touch.
*Refresher Classes also available for those who have previously completed a hypnobirthing course*
Why complete a course with Hannah?
You receive training from an experienced midwife and multi-award winning Childbirth Educator who has personally taught hypnobirthing to over 750 families.
We not only discuss the physiology of pregnancy and birth, but you will also understand how your mind works and what you can do to help your body labour and birth more effectively.
How to use self hypnosis techniques to help you release and let go of negative thought patterns that can be detrimental to your birth experience.
You will learn evidence based techniques to help you work with your body during labour, rather than against it (including breathing, visualisation, massage, acupressure, self-hypnosis, yoga, active birth techniques and much more!)
Your birth partner will also learn how they can support you during labour - they will know exactly what they can do to help in labour, and how they can advocate for you and your birth preferences.
You will learn how to navigate interventions such as induction of labour and caesarean birth - this course prepares you for ALL the different paths that birth can take.
The course includes access to an easy to use app where you can find extra video training with Hannah, relaxation mp3s, prenatal yoga video, printable resources, a birth plan template, journal prompts, links to extra reading and research plus lots more!
1:1 session clients receive individual email support from Hannah leading up to your birth, so you have the opportunity to ask any questions and ensure that you are feeling confident for your birth.
PLUS you also receive free access to Hannah's 'I'm Pregnant! Now What?!' and 'Navigating an Induction' Online Masterclasses which each contain over 90 mins of detailed information + training with Hannah.
There is so much included in this course! It will be one of the best investments you make on your parenting journey!
Are you ready to take the first step towards reducing your fear of birth and achieving a positive birth experience? I would love to support you on your journey!