Today I want to talk about something incredibly common and important: fear in birth. If you’re pregnant and feeling nervous or even just a bit apprehensive about giving birth, I want you to know this is SO normal. You are absolutely not alone, and there’s nothing wrong with you for feeling that way. Listen to Episode 98. of Held In Motherhood Facing Fear in Birth - Why It’s Normal and How You Can Work With It Why Do We Feel Fear Around Birth? It’s really not surprising that f

Hello everyone! If you’re reading this, chances are you’re preparing for your first Christmas as a mother, or maybe you’re deep in that postpartum haze, wondering how to navigate the celebrations while still working out feeding and sleep. Today I want to share some practical tips and kind reminders for getting through this busy time with your little one, so you can feel held, supported, and maybe just a little less overwhelmed. Listen to Episode 99. of Held In Motherhood Navi

Today I want to talk about healing nipple damage - a topic that comes up often in our consultations with clients. It’s a common challenge for breastfeeding mums, and unfortunately one that can quickly make feeding an unpleasant experience. Listen to Episode 97. Healing Sore Nipples - What Really Helps (and What Doesn’t) here. If you’re experiencing nipple pain or damage while feeding, please know you’re not alone. Research estimates that up to 80 to 90% of breastfeeding mums

Welcome back to the blog! Today’s post was adapted from a special podcast episode where I interviewed Rachel Howe, a neuro affirming mental health occupational therapist who supports women, mothers, and babies as they navigate the transition to motherhood. Rachel’s practice, Belonging in Motherhood , focuses on supporting for women all across Australia, helping them find balance, re-establish their identity, and support their neuro type in motherhood. Listen to Episode 96. Un